Alice Cooper Make America Sick Again
You lot wake upward 1 morn and feel the telltale tickle in your pharynx that means you're getting a common cold. Or there's that twinge in your temple that signals a bad headache is on its manner. Is there anything y'all can practice besides just wait to get sick?Surprisingly, the answer is yes for a number of illnesses. If you lot deed at the first sign of symptoms, you may be able to lessen their severity or decrease your reanimation. Stockpile your sick days with our guide to heading off some common complaints.
Common Cold
Telltale clues: Drippy/stuffy nose, sore throat, moisture cough.
At the outset sign: 1.Use a humidifier to keep your nasal membranes and respiratory tract moist and wash abroad mucus. ii. Crank up your fluid intake to prevent dehydration, which impairs your power to fight affliction. "The trunk's fashion of ridding itself of the infection is to flush it out," says David Baron, M.D., chief of staff at Santa Monica–UCLA Medical Center and founder of Primary Caring of Malibu. 3. Take an over-the-counter hurting reliever every two to four hours. A fever dehydrates you lot, so reducing a temp can shorten sickness. See your doctor within 24 to 48 hours if yous think it's the flu (y'all've got a high fever and astringent torso aches). A prescription flu medication, such equally Tamiflu, tin significantly decrease severity and duration of symptoms—but if you wait until twenty-four hours 4 or 5, it's likewise late for the drug to work.
Headache
Telltale clues: For tension headaches: pain that hits in a higher place the eyes or in the back of the caput, tight jaw or neck muscles.
For migraines: severe throbbing pain, usually on i side of the head; nausea; sensitivity to lite, noise or olfactory property.
At the first sign: 1. Pop an OTC painkiller such as ibuprofen or acetaminophen for tension headaches, or inquire your doctor for a prescription drug if you accept frequent migraines. "Taking medication immediately could abort a migraine earlier the process of inflammation begins," says Rima Grand. Dafer, M.D., M.P.H., banana professor of neurology and neurosurgery at Loyola Academy Chicago Stritch Schoolhouse of Medicine. 2. Lie down in a dark room with a absurd compress on your forehead and a bag of frozen veggies backside your cervix. Ice numbs pain and can literally freeze inflammation in its tracks. three. Ask your partner for a neck rub, which relaxes muscles and helps to diminish the headache. four. Relax! Stress can cause a headache to spiral out of command. Try relaxation techniques such every bit deep breathing to keep it in cheque. Encounter your doc ifyou get more 3 astringent headaches a month or find that you need hurting relievers every mean solar day. Prescription medications similar beta blockers, antiseizure drugs or antidepressants may prevent the release of chemical substances that trigger the pain.
Sore Throat
Telltale clues: Painful swallowing, a bright red throat, fever.
At the outset sign: ane. Dissolve a zinc lozenge on your tongue up to 5 times a day. Zinc coats and cools raw throats. 2. Mix one teaspoon salt into a cup of warm water and irrigate two or three times a twenty-four hours. The mixture flushes away mucus and soothes pain. 3. Effort a numbing lozenge or throat spray containing a topical anesthetic to make eating and drinking less painful. See your doctor if yous suspect strep throat, which is marked past a high fever, bloated glands and tonsils coated with white mucus. If information technology's confirmed with a positive throat culture, taking an antibiotic volition reduce symptoms inside 48 hours.
PMS
Telltale clues: Bloating, cramps, constipation, dorsum pain.
At the first sign: i. Take an anti-inflammatory drug such every bit ibuprofen up to a calendar week before your menstruation to head off cramps. It can actually block the production of prostaglandins, hormones that stimulate the uterus to contract before and during menstruation. Jennifer Wu, Thousand.D., an OB/GYN affiliated with Lenox Hill Hospital in New York City, recommends one to two tablets every eight hours. two. To reduce bloating, put down the salt shaker and lay off sodium-rich foods like Chinese takeout, canned soup and frozen meals 1 week before your menstruum. 3. For constipation, go more cobweb with extra fruits, veggies and whole grains the week before your menstruum. See your doctor if you've all of a sudden had several astringent cycles in a row, to rule out pelvic infection or endometriosis. While y'all're there, enquire almost taking the Pill. It regulates your cycle and lessens the production of prostaglandins, nixing bloating and cramps.
Allergic Reaction
Telltale clues: A rash, hives or red blotches, which can be itchy.
At the commencement sign: 1. Have an OTC antihistamine such as Benadryl for mild reactions from issues bites and toxicant ivy. "Taking it right away can sometimes nip an allergic reaction in the bud," says Dr. Baron. Most adults will need 50 to 75 mg every viii hours, but the medication is sedating, so the more than you lot take, the sleepier y'all'll become. 2. Use an ice pack to compress localized hurting and swelling immediately. 3. Spread on an OTC hydrocortisone cream to relieve itching. 4. Encounter your doctor if you have a severe reaction involving throat swelling or difficulty swallowing or animate. For balmy reactions, make an appointment after four to five days if symptoms oasis't improved.
Stomach Troubles
Telltale clues: Bloating, diarrhea, cramps, nausea or heartburn.
At the first sign: 1. Stay hydrated and immediately start the Brat diet (bananas, rice, applesauce, toast). This easily digestible foursome helps soothe abdominal pain and bowel problem. 2. Sip chamomile or ginger tea, which can neutralize stomach acid. 3. If you're decumbent to heartburn, accept an acrid reducer, such every bit Zantac or Pepcid, earlier a big meal like Thanksgiving dinner. It will reduce stomach acids and fight bloat. iv. Pop a Tums or Rolaids immediately if y'all overindulge. These save initial symptoms speedily by neutralizing stomach acid, thereby preventing heartburn, reflux and indigestion. See your doctor if y'all get frequent heartburn (more than three times a month) or if tum troubles continue afterward a week. You could have a more than serious condition such equally gastroesophageal reflux disease (GERD).
Yeast Infection
Telltale clues: Itchiness and white, cottage-cheese–like discharge.
At the first sign: 1. If you've had a yeast infection earlier and recognize the symptoms, start an OTC treatment ASAP, which tin halt painful itching and burning and shorten the duration of the infection, says Dr. Wu. The three- or 7-mean solar day treatments are most effective. 2. Eat an 8-oz container of yogurt that includes "live cultures" every solar day. The lactobacillius in yogurt helps neutralize overactive candida leaner, which cause the yeast infection. 3. See your physician if the treatment hasn't helped later a week, or if your symptoms are worse after three days on medication. You could take resistant yeast or another infection, such equally trichomoniasis, which requires a prescription.
Disease: Colds and flu
Natural Remedy: Vitamin C
Will it help? About 500 mg (non thousands) a solar day may decrease the duration of a cold by a mean solar day of 2, but it hasn't yet shown promise for the flu.
Illness: Colds
Natural Remedy: Echinacea
Will it help? Not probable. A 2005 written report from the University of Virginia Schoolhouse of Medicine found that Echinacea was no more effective than a placebo at treating or preventing colds.
Illness: Yeast Infection
Natural Remedy: Plain yogurt applied topically
Volition it help? Probably not. Some women swear by this domicile remedy, btu it's not most as effective every bit the OTC treatments available.
Illness: Migraines
Natural Remedy: Magnesium, feverfew and viamin B2
Volition it assist? Likely yes. These three, plus ginko biloba and ginger, have been shown to help control migraine attacks.
Disease: PMS
Natural Remedy: Vitamin B6
Volition it help? B6 may subtract levels of serotonin and dopamine, neurotransmitters in the encephalon that tin can promote PMS symptoms like cramps and bloating.
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Source: https://www.womansday.com/health-fitness/womens-health/advice/a31/i-cant-get-sick-now/
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